Do any of the following apply to you?
Are you easily overwhelmed in crowds or noisy situations?
Have you been labeled nervous, overly-sensitive, or too emotional?
Have you suffered from anxiety, depression, or stress related illness?
Do you know how people are feeling without being told?
Are you often worried?
If you answered yes to two or more of the questions above, then there is a good chance you are a highly sensitive person...
Dr. Elaine Aron, a renowned psychotherapist and best selling author, coined the term “highly sensitive person (HSP)” to describe those with a more highly developed nervous system. The nervous system of a highly sensitive person is able to pick up layers of data about a situation that the majority do not perceive. They feel the emotions, energy patterns, and catch the subtle nuances often overlooked. Aron explains that 15-20% of the population of every species have this trait, a trait that is often misdiagnosed and misunderstood in our society.
As a highly sensitive person, I know first hand how hard it can be to live with this trait...
For most of my life, I was labeled as “too sensitive,” “too emotional,” and “nervous.” On many occasions, I’d manifest physical illness to avoid situations that were overwhelming to me, situations that others found fun and exciting. After the birth of my highly sensitive son, I found myself reaching a state of complete overload. When he turned two, I went through an unexpected divorce. During this time, I suddenly was able to feel what others were feeling physically and emotionally, even if they weren’t around. I began learning Reiki and had such intense reactions while giving a treatment that I often would shake uncontrollably. I had no idea what was happening to me. It took reaching a place of complete physical and emotional overload with frequent anxiety and physical distress for me to begin seeking what I needed to understand and care for my unique system.
My intention for this program is to empower you to care for yourself as a sensitive individual and to grow your gifts...
Sensitivity doesn’t have to be a curse. This program will empower you to a greater understanding of your sensitivity, provide tools for coping with sensitivity, and support you in developing your own unique gifts that come from being an HSP.
This program will involve one monthly call (either in a small group or individually) for a span of seven months. Each month, we will focus on the topics listed below.
Session One: First Chakra* -You in Relationship to the Tribe
During this session you will learn…
How to stay grounded and in your own system
How to establish and maintain energetic and emotional boundaries
How to be safe and sensitive
Session Two: Second Chakra*-You in Relationship with others
During this session you will learn…
How to separate your feelings from others
How to be in relationships without being overwhelmed
How to create a lifestyle that meets your needs as a sensitive person
Session Three: Third Chakra*-Your Personal Power
During this session you will learn…
How to see and experience your true Divine self
How to feel your own power as an individual
How to make decisions from your core/highest self in partnership with the Divine
Session Four: Fourth Chakra*-You and your emotional nature
During this session you will learn…
How to understand and manage your emotions
How to separate compassion from empathy
How to emotionally care for your sensitive system
Session Five: Fifth Chakra*-You and Communication
During this session you will learn…
How to understand your perceptions (even when they don’t match the perceptions of others)
How to correctly read your environment
How to communicate your gifts
Session Six: Sixth Chakra*-Your Intuitive Gifts
During this session you will learn…
How to use your intuition
How to connect with your spiritual support team
How to develop your spiritual gifts
Session Seven: Seventh Chakra*-Your Divine Purpose
During this session you will learn…
How to identify your Divine Purpose
How to follow your unique life path
How to use your gifts as a sensitive person to empower others
*A chakra is one of the seven centers of spiritual energy in the human body according to yoga philosophy.
OPTION ONE: Small Group
Monthly 60 minute Conference Call in a small group for seven months (under 4-6 people)
Email Group Discussions with conference call group
Handouts relevant to topics
Optional Private Sessions (additional fee)
Cost: $25 (small group only), $40 (small group + 15 minute private session monthly), $60 (small group + 30 minute private session monthly)
OPTION TWO: Individual Program
Seven-60 minute individual sessions by conference call for seven months (may be scheduled in 30 minute blocks, biweekly or 60 minute sessions monthly)
Handouts relevant to monthly topic
Cost: $80/month
Seven-30 minute individual sessions by conference call for seven months
Handouts relevant to monthly topic
Cost: $50/month