ME FIRST!  4 Weeks to a Self-Care Lifestyle Workbook
Are you filled with energy at the end of the day?  Do you have a natural joy that wells up in you every morning when you wake?  Do you feel relaxed?  If you answered no to any of these questions, then this coaching program is for you.   In our modern society, waiting until we have all our work done means most adults never have time for themselves.  Time for the self is essential for mental, emotional, physical, and spiritual well-being.  It is especially important for those who are highly sensitive and/or who work with others in a healing capacity.  This 4 week program will help you learn a new set of coaching tools and activities to help balance and recharge you on all levels.  You will be guided to select the activities and tools that are right for you and to put them into your daily routine.  By the end of the program, you will have built in an hour a day dedicated to your own well-being. 
Cost:  $14.50 for this 22 page e-workbook
IMPORTANT:  You will need to select "Return to Crossroads Coaching" after you complete the Paypal transaction to get the link to dowload this e-workbook. 

SOS for Stress Audio Meditation
This product is highly recommended for those who are empathic, highly sensitive and/or intuitive.
Stress is something that few of us can avoid, but the effects of stress on our nervous systems can be countered. In our modern world, we are confronted with threatening situations daily which cause the body to release stress hormones. These hormones are released to help us to "fight" or take "flight" from the threat. Often, neither of these responses is possible. The result is nervous system trauma. As the sympathetic nervous system remains at a state of over arousal, anxiety, stress disorders, chronic fatigue and ill health result. Calming the nervous system and diffusing the stress hormones sends a message to the body that there is no need to gear up for a fight or to flee, and the system returns to a more peaceful, healthy state. This 12 minute audio meditation provides a simple four step process that can be used at any time and in any circumstance to calm your nervous system and restore balance. When you purchase this MP3 audio meditation, you will also receive two reference guides: SOS for Stress Quick Reference Guide and SOS for Stress Tips. 
Cost: $6.95  Use the PayPal link below to purchase now.  IMPORTANT:  You will need to select "Return to Crossroads Coaching" after you complete the Paypal transaction to get the link to dowload this e-workbook. 

Soul Friends Guide to Surviving the Pit:  A Workbook for Surviving and Thriving Through Tough Life Changes
Looking for support as you move through a life transition?  Ready to discover your authentic self and learn to follow your bliss?    This step by step guidebook was written to help fellow “Soul Friends” navigate life’s crises. It walks hand in hand with the reader sharing helpful tips and insightful messages to bring them out of the “pit” and back to peace and wholeness. Each step includes coaching activities to try on your own.  It also uses humor and cartoon illustrations to help the reader along this journey.  To read the introduction, see the table of contents and read the first step~ SAMPLE.  This will open an Adobe PDF sample from the e-workbook.  You will need Adobe Reader to read this document.  If you do not have this free program, you can download it for free: ADOBE READER.

Cost for this 120 page e-workbook: $18.50
Use the Paypal link below to purchase the workbook.  Once payment is received, you will be directed to a page where you will be able to open the workbook as a Adobe PDF file to download to your computer and/or print.  IMPORTANT:  You will need to select "Return to Crossroads Coaching" after you complete the Paypal transaction to get the link to dowload this e-workbook.